mid night eatting
September 14, 2009 9:13pm CST
hai friends, one of my friend had an habit of eating in night, he go to sleep after 4 to 5 hours he wake up and go to the kitchen and eat he do this daily, do any one of u have this experience ,share with me thanks
• United States
15 Sep 09
I'm bad at this too! All that midnight eating causes you to gain weight, unfortunately, because you don't have any time to burn it off. If he was munching in the middle of the day, it wouldn't be as bad - because we don't burn that many calories when we're sleeping (versus being awake & doing other, more rigorous activities). He should probably try to stop doing that so much; or eat a better dinner so he doesn't feel hungry 4-5 hours later.