How to adjust your emotion?

You should do what your heart tells you to do. Everyone thinks that what is right for them is right for everyone else. The best thing to do is take everyone's advice and analyze it. If the advice sounds good to you then apply it. If not just follow your heart. We all have our own path and destiny to follow, so don't be too influenced by what people say unless it vibes with you, then apply it and see what the results are.

i think you are emotional person you should know what you need, in fact, others' words can help you , not block you, what they say is good advice, not the decision, you know?

don't expect and you will never regret

when nothing that we plan and nothing is good enough for us then we can really get emotional. i feel that sometimes having the right people around us will help us to be emotional strong. but if people are not supportive and often fault us in many things that we get so emotionally affected. i can't blame you for feeling that way. i do feel that way too many times.

Hey, Well as you said above, u asked us if we are affected by what other people say. But I am not really affected about what other people say, I don't really care. I just put this into practice 'sticks and stones may break my bones, but words will NEVER hurt me'. Make sure you have a good day, Happy Lotting!!

When it comes in emotion we really need to loosen up and gets some cool in our head, this is very important since if you are in angry state it's better to cool right? Maybe watch some DVD and listen or eat lots of foods.

same here.there are some bad news make me unhappy.i am worried and horrible.and the sorld seems to be covered in foggy shadow.why/ i ask myself.i will always ask myself and i need more quiet space.i will recite some poems or read some books ,and keep my heart peaceful.most of time i will ignore the others's unfriendly words.for life is short and it is no worthing angrying for the tiny things.have a good weekend.my lot!

I think time will heal that for you because emotion is something we can hardly have a control upon and we have the right to have emotions too so there is nothing to feel inferior about, what you are feeling is totally obvious and only time will make you feel better though.

when it comes to handling our emotion first we need to looosen up,dont fight back with your boss.take a deep breaths by doing inhale and exhale.and talk to your closest officemate so that you can express your self and what is bothering you.

I don't think you should let the environment or the people around you to control your feelings... although there are some people who are being controlled by other people's opinion..but if you will just try to live with what they say...100 percent you'll end up as a failure... yea.. a failure... because as we all know.. we cannot please everybody...no matter what you do you will always hear and see people who will comment negative things about you or your work... hence, handling our emotion is really a quite difficult one but if you believe in yourself and you live for what is right, surely you can handle your emotion very well... another thing is that its a matter of experience.. actually when i was in high school i'm very sensitive i always cry even if the situation is very easy to handle.. and i also ask the same question..how can i handle my emotion but now, i'm already in college i learned that being emotionally matured requires determination and experience.. If you are really determined to overcome your emotional problems then there will come a time that you will be successful... and your experiences in life will mold you in being emotionally matured..so just accept the circumstances in your life...i can assure you that it has a purpose...

i suggest you'll go out somewhere in a place where you think is peaceful and quiet. be relaxed and be calm. take a deep breath and think of the good things first, then decide. after that, think of something that you think what is right. ask a friend or ask someone to talk to with your problems. just be calm and do not take hard times to deep. i've experienced that once. and it worked