hey its time to think.... obesity is a worldwide problem

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Hi there and smile. I just read it from newspaper and its all over the world especially america that obesity is really big problem now. We all know that asians are known for having average weight and very fit but look at some asians now, they gone big and overweight. I do know its hard to maintain weight nowadays. There is so much stress, less time for preparing food and most of us love the fastfoods. I been overweight myself but i made it back to shape and still maintaining it. I do want to help other people who have weight problems too. Oh my god, i do really know the pain of being called a "fat girl", and "ugly fat". I do love to encourage and motivate everybody to be fit and healthy. Love yourself, go and be happy and healthy!Love ya all mylotters. Share your thoughts