Sleep

@Boboy2 (62)
Philippines
October 3, 2009 6:38am CST
Sleep is my weapon and refuge. When I got tired, sleep is the most convenient way for me to recover my strength. When indignant, sleep is my escape to be eaten by rage. When disappointed, sleep is my comforter. When feeling down and lonely, sleep is my fundamental comfort. Sleep is my refuge when things get tougher. It is where I can be with my true self.
3 responses
manong05
@manong05 (5027)
• Philippines
3 Oct 09
To be able to relax and sleep is a blessing in itself. Unfortunately not all people can do that. Sleep is elusive and spent the night tossing and turning. Even those who take sleeping pills find sleeping difficult. So I guess, you are fortunate to sleep in the midst of turbulent situations. cheers!
subhod19
@subhod19 (46)
• India
3 Oct 09
I don't think we should abandon the 8 hour standard - it makes a good starting point. However, everyone's sleep needs are different. Eight hours is just a good average just like 98.6 is a good average body temp. As for the 3 hour sleep cycle -that is also an average. For most people each progressive sleep cycle is shorter and lighter than the last. Also, whether you feel more tired or less depends on what part of the sleep cycle you're in when you wake up. That's why a 10 or 15 minute nap often feels more refreshing than an hour.
kmaram
@kmaram (2533)
• Philippines
3 Oct 09
Were similar sleep is my weapon and refuge also. I love to sleep and everytime i am feeling bad I do lots of sleep. This helps me to forget my problems. And sleeping gives me strength also. This is the way i handle my problem through sleeping.
sanjana_aslam
@sanjana_aslam (4187)
• Malaysia
3 Oct 09
hi boboy i love sleeping too ... but the best sleep is in my house, i don mind even if it is on the floor .. but must be in mt house cheers