Good habit will let you look younger than 20 years

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Nutritionist said good habit will let you look younger than 20 years, he appointed out people need to eat more food every morning, 1)if you are a sport lover, it will be better to eat one banana, then have breakfast after do sports.2) If you are too busy to have your breakfast, so pls prepare some bread and fruits.3) Drink the milk same as children.4) Every day have some honey. I think it will have some proof.So I will eat more for my breakfast. How do you think of it?