sinusitis

Dear blue_raine, I can understand what you are going through. I've always had a perennial cold and running nose since childhood. I have no other go than to live in the city, but a few simple measures have helped me cope with the problem. - Try covering your nose, throat and ears with a scarf or a hankie while going out - IF you have the cold already, try applying a vaporiser like a balm, which will aid in mobilising the mucus and after a few minutes wash it off with hot water. This, I've found clears a heavy head and stuffy nose - I'm not sure about the kind of cuisine or food you are used to. But this has helped me: a nice spicy dish of crabs(made the indian style) or a hot steamy cup of chicken soup Above all, try improving your immunity through diet and medicines.Consult a good doc. Wish you good health. Tc Karen

it's nasal allergic rhinitis, mine is used nose spry,the main causes of these allergy are the pollutants, change of weather conditions, and certain food. my doctor advise is to ovoid those irritants and drink 8 glasses of water. During extreme attack of this allergy i sometimes had a severe headache and clogged nose and runny nose.