The best time to drink water
By agash2009
@agash2009 (42)
China
October 11, 2009 12:33am CST
1.the morning after getting up
Morning to ger up the body may be a little dehydrated,because some time has nothing to add moisture. A good idea to drink a glass of water,let the body started to re-operation.
2.after exercise
Although we are not athletes,exercise is not that great;but no matter what exercise,even if only after cleaning the room,you should drink plenty of water.
3.air-conditioned environment
In air-conditioned environment,in particular the need to add water.Because the air conditioning in the process of refrigeration environment will become dry inside.
4.dieting to lose weight
Dieting to lose weight,particularly the need to drink water."Fat people drink"is the wrong concept.
5.fever,flu
When a cold with fever,we must drink plenty of water to supplement the loss due to an increase in body fluids.
1 response
@consultrainer (4992)
• India
29 Jun 10
thanks for all the information, dear friend. but, I PERSONALLY feel that there should be no specific time for adding water to our body. .. though you have recommended certain points.. I would say, in addition to the times that you mentioned.. like, after waking up., after exercise, etc..
and, you are right. Particularly, if one is in an air conditioned room.. one needs to drink more water, as the machine sucks out the water from the surroundings, as also from the body.
thanks for the information. I wish I had found this, really when it was started.
