Is Football Playing is Good For Health ?

its surprising that you sa you have been playing football for so long and yet you haven`t realised that its very good for health, in my opinion the best game as far as fitness is concerned.. but if you don`t play the way its to be played your health would be badly affected..warm up well before you start playing ...otherwise your muscles may be torn due to excess stretching.. and also during games avoid such situations where you become the victim of dangerous professional fouls..otherwise its alright..football is the ideal game as far as health is concerned...

An hour of football three times a week provides signigicant physical benefits, a study has concluded, indicating that fitness and health really can be combined with having fun. The Danish scientiic study has thus proved what many in the football family have thought for a long time.

i am not a medical professional or a fitness professional to give away ideas.. but i like to share my knowledge with you.. of course foot ball is good for health.. if running is invovled why it is not a good sport.. but my advice is best sport is swimming.. according to the experts..

of coruse ,my friend,it is good for your health,it can increase your body's endurance.make you stronger.

PLAYING football is great for the health. The running, the tackling, etc. is extreme physical exercise. The injuries from football are not good.