what can you suggest?
@uchihaseymour (1025)
American Samoa
October 21, 2009 12:09pm CST
what can you suggest in taking up daily vitamins? multivitamins? or a vitamin that is focused in only one source like vitamin C capsule, vitamin B, D, E, (R, Z, M, Y, T hehe just kidding). . . which is more effective? And do vitamins really help you a lot for your health?
1 person likes this
1 response
@tdemex (3540)
• United States
21 Oct 09
I saw an article recently by some doctors that did a study on this. They ended up saying vitamins had no benefits! I was surprised by this, as I've been taking them on and off all of my life! They said only natural foods supplied vitamins of any benefit! I really can;t say either way! I'm sure now a days if you look around you'd find another group of Drs. saying they were the best thing since sliced bread! 
tdemex
tdemex@uchihaseymour (1025)
• American Samoa
23 Oct 09
is it true sir tdemex? but my friends says that vitamins are effective :( . i partly believe in your post because I did not feel any change yet to me :). thanks for the reply and info anyways (^^,) cheers~!
