How do you manage stress and tension?

it is nice to have someone to talk with when you are stressed and tense. i talk to my wife and soon i will find myself laughing with her. we drink coffee together and we talk to slow down my heart rate for sometimes i am outraged. my ps2 games help me also with the stress and tension i feel. i play WWE and i kick and hit someone on the game than hitting person i fell angry at. a hug from my son tops it all.

I go shopping... I think that is what most every girl do as relaxation. Or sometimes I watch a movie on DVD, a very good movie, something romantic or something funny. There are also times that I do gardening to release my stress.

I pray. Jesus is my best friend and He calms me down every time. It's sort of like meditation, but with Center to it. I don't know how people get along without Him in this world.

Actually,sometimes we didn't know that we was in stress so,I think good when we know that we stress and need something to manage it.Usually,I was think well about my problrm and if I know that I need to talk it with someone who could help me,I'll talk and try to do something that I like.That's all.

I always stress myself to the MAX,and i started being so paranoid which is really bad. So all the while after class i will go to gym and continuously joined few class in the row and get along friends at there, Which is really make me felt better and motivation. Mostly ppls at the gym are friendly all the topic we talked bout very positive. Another way to released my stress is i EAT =.=! Having some nice foods can make happy. =)