which is healthy either vegeterian food or nonvegeterian food?

@rajka970 (176)
Sweden
October 23, 2009 6:17am CST
I mostly see me any of our friends eating nonvegeterian food for continiously saying that it is healthy and gives much energy ,is it really true can any one say the reason behind it
3 responses
kunizzul
@kunizzul (1066)
• Malaysia
23 Oct 09
Hi rajka. Well, neither of it is good. You need to eat a well-balanced type of food. Each types of food are need by body. We need about 40% carbohydrate, 40% protein, and 20% fat. So without protein you didn't have a balanced diet.
mariovalentino69
@mariovalentino69 (88)
• Indonesia
23 Oct 09
i prefer nonvegeterian food like meat.i love it.and i'm not a cow which just eating vegetable or grass
hvedra
@hvedra (1619)
•
23 Oct 09
It is not as simple as non-vegetarian food or vegetarian food. Both vegetarians and omnivores can have a good or bad diet. I've known vegetarians live on fries and pizza and that isn't a healthy diet. I think a lot of people eat too much meat but they also eat a lot of other processed and refined rubbish which means that even the vegetarian aspects of their diet are poor.