Driniking 1 Liter of Water every day in emty stomach
By k4karthik
@k4karthik (439)
India
October 23, 2009 6:20pm CST
My sister recently suffered from gastric and it turned to small stomach ulcer. She had a habit of drinking string coffee in empty stomach.
So i am afraid about my health too. I asked doctor how to prevent this. I am working in morning 5.30 shift. He prescribed me to drink 1 liter of water before drinking coffee. But the problem is morning, drinking water is very difficult. However i started drinking water from past two days. Today i forgot to drink.
3 responses
@sridharsahu (544)
• India
24 Oct 09
Drinking one litre of water in empty stomach is good for stomach and to stay fit.
@joy_evaldez (461)
• Singapore
24 Oct 09
I read it somewhere about the benefits of drinking a liter of water first thing in the morning. I have done it before but its really hard. I felt like I was about to vomit because of so much water intake and with empty stomach. But it really helps as I am always constipated, it made my bowel movement to be quite regular. I might try it again as I am now doing what your sister is doing. I always drink coffee first thing in the morning and I do not want to develop an ulcer because of that.
@BART78 (2927)
• Canada
23 Oct 09
...me too it's hard to dring H2o espl. in the morning when stomach is still hang-up with the bed, my best advise is, which i always do, slowly drink small amount of water every now and then...like...zip and straight up....
