Groundnuts are good for health

@mansoak (510)
October 27, 2009 2:11pm CST
Hi guys i am very fond of nuts. I daily eat nuts. One of my friend told that nuts are good for health. In what ways nuts are useful. Please give your thoughts on this. Thanks
1 person likes this
1 response
@Hatley (164097)
• Garden Grove, California
28 Oct 09
hi mansoak I know nothing about groundnuts but all tree nuts are very good for you. they give you protein, fiber, vitamins, antioxidants, they are the good oils, they help your body to be healthy and keep your skin moist and pretty. They are a healthy food and you should eat some every day to keep healthy and well nourished. the oil they have is the good oil and will help you to keep your cholesterol count down.