Can you walk fast and climb stairs fast?

If I walk fast in the stairs, not only I cannot talk but I feel my heart is coming into my mouth. It takes 15 minutes to become normal. This I noticed when I was working, where lift was under repair and we had to climb four floors to run and sign in the attendance register.

are you working aunty, in which co, are you working in. thankyou, have a nice day.

I was working not now. I have taken early retirement.

I think many ladies are facing this problem. But there are many, who are not very thin and more aged than me, who are walking fast and climbing stairs also fast. God's gift must be for them.

That is the problem for me too. Yesterday Doctor asked me to undergo thread mill test. May be I am fat and do not walk, that is the reason for me.

Very true friend. I will follow this and walk daily.

Happy to know that you walk and climb stairs regularly. That is what is needed.

Even I was walking very fast. But of late this problem developed. Yesterday I went to the doctor. He asked me to undertake thread mill test. Thanks for posting.

Slow and steady wins the race. You are right. Instead of going fast and falling on face, better to go slow and reach the destination without any hurt. I am also walking very slowly now-a-days.

I wish you continue to do this. May be my weight is an impediment to my speed.

My God climbing stairs for seven floors? That is IMPOSSIBLE for me. You have lift in your apartment is it not?

There is not a lift. If it is above eight-floor building, then a lift will be made. My apartment is on top of the building. Anyway it is a good exercise to walk up those steps. But when getting old, I think that it will be a little more difficult for us to walk that high. When my mother comes to pay us a visit, she has to stop to have a rest on the way upstairs. Luckily, my parents live on the second floor. Good night, friend.

I am not able to do brisk walking. That is the problem.

We only know our pain. Many say walk at your pace. You walk at your possible speed.

Thanks for the suggestions. I will follow your advice.

Take this mylot and especially this discussion as a platform and please try to slowly reduce the smoking habit my friend. Though we are no one to tell you this, for your future health's sake, please do this. Already I am noticing too many health problems in me day by day and I feel ashamed to say this to family members as to pain here and pain there, heart heavy, stomach problem etc. So why add some more to that. Let our oldage be peaceful and without trouble to others. I am telling this to me also not only to you. Sorry brother if I am wrong.

Hi,Nodiri, Chennagidiya...thank you Buchi,or your valuable suggestions and i take it positively and i am happy to hear from you.Not that you are suggesting,i am already start reducing smoking as my daughters are quarreling with me daily.When they are suggesting/requesting/ordering...i have decided to honor them. As you are suffering from small health problems like pains etc,try Ayurveda medicines. You can try honey +lemon juice combination in the morning,eat raw Garlic petals,use more turmeric powder in curries,eat leafy vegetables more and finally drink finger millet soup every alternate day. Have a healthy day.

Keep it up dear. May be I am not walking much that is why these problems.