do you have six packs abs
By sarwanever
@sarwanever (435)
India
November 11, 2009 6:36am CST
i have seen people spending a lot of time for getting six pack abs but as a football player i have them what about you do you have six packs abs are you working on it ?
3 responses
@psyfon (75)
• United States
11 Nov 09
I have a half visible six pack, i do crunches at least once every three days. so it's there, it's just not that impressive,im no Schwarzenegger.eventually i will pick up the pace and get a monster six pack haha, as of right now I'm working on my arms and chest, doing push ups and lifting, stay fit my brothers and sisters!
@sarwanever (435)
• India
11 Nov 09
I think you do a lot of exercise i do nothing other than running as my soccer practice covers mostly all the exercise i need from gym
@sarwanever (435)
• India
11 Nov 09
yes yes i daily use to run 1800 m i think for 800 m i run in 4 or 5 min not sure
@sarwanever (435)
• India
11 Nov 09
oh why can't you try and bring it back that again just try to run for 10 min in morning one serious run will be enough i don't know whether i will be able to do this running after i get into a job let me see
@solson (406)
•
11 Nov 09
I am working on them right now i am working on my diet. I would like to gain a 6 pack by summer which is June. I will be stating to work out next month. I think i can do it as long as i work hard. I know that you have to train them like any other muscle. You do not want to over train them. Also i know the six pack abs has to do a lot with fat on the body. So if you want them you have to work are diet and run. We all have them its just the fact of them being defined or not. I will be hoping i can say i have defined abs by summer time but until then i do not have six pack abs.
@sarwanever (435)
• India
11 Nov 09
yes you are correct that your factor about the diet we must have a look on what we eat i avoid fatty foods, deep fried items and chocolates .
