How many times do you wake up on one night?Sleeping like a rabbit?
By icesmile
@icesmile (7160)
Romania
November 11, 2009 8:25pm CST
You know that a rabbit sleep with open eyes, and they never sleep fpr a long time...i am sorry to say, but i sleep so "easy " too...i wake up maybe 4,5 times in one night long.
I really want to sleep all night, but i never can, i ll wake up tp gp to drink water, or go to toilet, or i start to reading a book or watch to tv...now i am here, to net;
I never sleep deeply, don t have to many night dreams, and in the day time i ll be tired;what can i do to can sleep all night and wake up just in the morning?i work a lot in day time, but seems that this don t help me to much, so, if i am tired, i really can sleep.
A big problem is sleep apnea. That’s literally when you step breathing in your sleep. It takes a number of forms – you may stop breathing so that you completely wake up.
1 person likes this
3 responses
@moneymakingtoday (4061)
• Philippines
12 Nov 09
I sleep throughout the night. I wake up when it is already morning. Even if I sleep early (9pm) or late (2am), I still wake up at about the same time in the morning. I feel for you. Did you try drinking a glass of hot milk before sleeping? It helps other people go to sleep easily. For sleep apnea, have you seen a doc for that already? I have an online friend in the past who had been suffering from sleep apnea. He said he wakes up so many times a night and feels tired during the day. He had been into surgery of his throat but sleep tests still showed that it has not done much improvement to his sleeping habit. I haven't been in touch with him since early this year and I don't know what other medical interventions he had undergone after that. I know that he had tried using CPAP, too. It is best that you see a specialist for apnea. Good luck!
@o_utsider (371)
• China
12 Nov 09
I am sorry to hear that you don't have a good sleep every night.Maybe you can go to your doctor for help.
In contrast to you,I have good sleep every day,I sleep very deep and sleep all night without wake up.Every morning I wake up by my clock.
@danishcanadian (28953)
• Canada
13 Dec 09
I don't wake up that often. There are the odd nights when I don't sleep that well and wake up, but otherwise I don't usually wake up during the night unless I have to use the bathroom, or something.
