How do you live in the moment not in the past or in the future?
November 17, 2009 8:06pm CST
I find my mind dwelling in the past specially if someone makes me mad. I try to control my thoughts but they creep up on me before I realize it then I'm mad again. Then I constantly worry about my future. Things like what am I going to do when I get old. Or Ill worry and rehearse what I am going to say to someone. Alot of times I can't sleep because of all these negative thoughts. I want to be one of these people who seem like they haven't a care in the world. Any suggestions?
1 person likes this
• United States
18 Nov 09
I want to be one of them too! The only way I've discovered through my studies is that it takes some practice. One must practice being in the moment,every second, and that takes some amount of work. Focusing on what is happening at every moment and not making any assumptions about what will happen next. Wow.