stress free

Philippines
November 22, 2009 10:00pm CST
i sometimes listen to soft music because i believe that it can lessen my stress feelings. how about you?
5 responses
ckyera
@ckyera (17332)
• Philippines
23 Nov 09
hello genzzz, when i feel stressed...i just take a bath and let the water washed away my stress...water gives me a good and calming feeling...i just enjoy its flow on my body and let my mind be free from any stressful thinking... after a while, i stop and take a deep breath! huh! and sigh! haha then just give myself a time to rest and relax, yes soft music can help...but the most that really washed away my stress is a prayer... good day & welcome to mylot.
genzzz77
@genzzz77 (27)
• Philippines
23 Nov 09
yah,i agree on that.. the most powerful thing is prayer..no one else but prayer, because if you really trust God then you are stress and worry-free.
ckyera
@ckyera (17332)
• Philippines
23 Nov 09
very true genzzz! and we can just get peace of mind with Him...
mommyfied
@mommyfied (243)
•
24 Nov 09
i play with my daughter. talking to her or just watching her sleep blow away all my stress.
genzzz77
@genzzz77 (27)
• Philippines
26 Nov 09
i also agree with you about that as a mom.In fact, all of our problems are gone if we see our child happy and with very sweet smile to us.
Baluyadav
@Baluyadav (3643)
• India
23 Nov 09
Hi,gen,it's really work out..i too experienced many times,when i get tension,i keep off all the works and start hearing soft and slow and old music in my bed room.Thanks for starting this discussion.
genzzz77
@genzzz77 (27)
• Philippines
23 Nov 09
you are welcome.. it is just true that soft music helps a lot just to keep our minds at peace when we are in a stressful event.
soledadclickz
@soledadclickz (1106)
• Philippines
23 Nov 09
Hi. Same here. Music relaxes my spirit. Also, I sometimes listen to audio books to relieve myself from stress. Listening to music or audio books diverts my attention to creating/visualizing what I am hearing.
genzzz77
@genzzz77 (27)
• Philippines
23 Nov 09
you are right.music relaxes one's spirit. there is peace in music especially the soft and mellow musics.
Freespirited
@Freespirited (75)
• Canada
28 Nov 09
I do the same thing. Also, sometimes, I'll dance to the music which helps work out my stress.