Do you have some good habit like ..keeping exercising...

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'Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.' -- Aristotle ....... I like Aristotle's theory pretty much If you want to start exercising, for example, running one day, biking another and dancing the next may be interesting, but it will be harder to make automatic. For the first month, make your new habit consistent to prevent slippage. I have a good habit... It is I keep early hours everyday...haha it makes so much sense to me, that's for sure.. Do you have some good habit and you don't mind to share?