Do You Take Extra Vitamins Every day?

@nyumix (1661)
Belgium
November 28, 2009 7:30pm CST
I normally take extra vitamin C every day. I think it is important to take those extra vitamins in a day especially when we did not really get enough vitamin from the food that we eat. How about you? What kind of vitamin that you take as supplement?
1 person likes this
2 responses
• Canada
29 Nov 09
I take a multivitamin, vitamin c, and vitamin b complex each morning. I try to take an omega 369 complex at lunch, and a calcium/magnesium complex at night before bed. If I feel like I am coming down with something then I will have a zinc, a, d, and e vitamin. I find that I do not get enough vitamins in the food that I eat so taking extra is important for me to stay healthy. And it really works!
@nyumix (1661)
• Belgium
29 Nov 09
I agree with you,my friend!
@borhan (1345)
• United States
29 Nov 09
I have never taken. My food habit is moderately good and for the total diets i take does not require to have any supplimentary medicines like vitamins. Have a great day Nyumix.