Do U Take Five Litres of Water Daily

Hi Sunny, I am not sure if i am drinking 5 liters of water but i am sure i am taking less than 8 glasses of water. I am trying to drink this more glasses of water but i'm not meeting it. But i will try me best to drink such this time. i know my body needs more water badly!

I admit, I am a bad girl. I don't take in the required amount of water. But, I have been attempting to make changes in that. I am finding ways to make drinking water more pleasing to the palete. For example, I will add some fresh fruit to my water to give it a different flavor. Sometimes I might put lemons in it or I will add lemons and cucumbers, fresh raspberries or even strawberries. it just depends. I do however try and drink other beverages as well that will help to hydrate the body, there are a lot of great herbal teas on the market that will help give you additional benefits as well. Now, hopefully, I can keeping kicking myself to do what is right for my body. I am sure I would be a happy person, maybe drop some of the weight that I have put back on. Congrats on your achievements!

depends on the day on how much i drink, but i did read an article in a mag about how much water you should drink. it depended on your weight, i worked it out on the calculator. with my weight i was to drink just over 2L per day, where my partner was to drink 3L per day cause of his weight. try this and see what you come up with. body weight X 0.03 = what the answer is if how much water you should drink.

I don't drink as much as I should. But, I do drink healthy when it is time to. I may drink about 4 cups of water a day. I did drink 14 oz of water yesterday. I plan to increase my intake of water. You are right, it does make your body very healthy on many aspects.

hi sunny^^;; you have mentioned pretty well the benefits of drinking lots of water. however i think it depends on our body needs, atleast it has to be 8glasses minimum. too much drinking water too flushes sodium and thus can make someone faint. i think its also better to include other liquids like fruit juices and tea to replenish the drained minerals

I have to admit, I do struggle to take the recommended amount of water per day. But, if five liters a day is the recommended, then I am quite fortunate that I am unable to follow these recommendations. Because five liters is far too much water to drink day. In fact it can be fatal. The recommended amount of water to drink is 2.5-3 liters a day, particularly three if you are overweight, constipated etc. Five liters is recommended if you are doing exercise, sport in hot weather, or adventures in a desert. This is because your body will be burning energy and will be sweating excessively. If you try to drink 5 liters a day then you may develop an electrolyte imbalance and you may have kidney problems.

i know i do not drink nearly enough water or fluid daily. i try but i just do not have the time nor the thirst to drink alot. besides i would be running to the bathroom constantly as i have an overactive bladder to begin with. i am working on getting my hydration though.

hey I think you got wrong information because 2.5 - 3.5 liters of water is enough for the healthy life because the food we take also have water in it so on the whole we can get 5 liters of water for our body . I have kidney stone problem so doctor advised to take at least 3 liters of water daily.

My dear friend.. you have pointed to a very important fact that every one should comply upon.. however i never fail to take 5 litres of water daily .. some times it crosses 8 liters also.. it is required to be reminded again and again so that one should not forgot to take it and have the benefits of drinking plenty of water..

Your topic reminds me again that I need much water everyday and I am regretful I usually don't care about my own body ,my health although my father always tells me drink water as much as I can. Actually I can't swallow a sip water when I am not thirsty ,but if I am thirsty I can drink a 1.25L bottle of water in one breath ,that is a very bad custom. I have to keep a good custom from now on :)

I extremely like taking water but not that much.I take about 3 litres a day,half litre in the moring and half in the evening.I feel clear after a cup of water.

Yes i mostly reach 5 liters of water everyday. Well I just don't believe the part that you're getting muscle. I noticed it but still I am kinda skinny. And I prefer to drink most of the time than to eat so trust it works but it lacks in some parts.

5 litres?? no i dont think i had that much content per day. but water in the sense is it only water or liquids. cause mostly liquids has some water content. and think we should include juice too. if so i might touch that 5 litre mark . but water is the precious element that nature has to offer.

5 Litres of water is very much! I drink about 2 litres a day and it's more than others at my school. And I don't only drink water but also ather beverages like coke and fanta.

Yeah i do take 5ltrs of water definitely as it serve alot for good health.. it cures many diseases and also helps in developing the resistive power for the body..every one need to follow this habit.. i do not violate it at any cost..

yeah!!! its true that drinking plenty of water is good to our body. But lots of people like me dont mind it. May be it should take it as an advise. i'll to drink much more water from now on!!! thanks a lot!!!!

I think i am. i wont get sick offen. I am good healthy women. I used to drink water offen but dont know how many litres am taking everyday or hour.

Yes i do take at least 2 to 4litres of water daily .I agree with you :-)

5 liters? ooh! that too much for me...it may wash out my protien that i'm maintaining for my body since i'm building up my muscle, i only consume 3 liters a day, but i agree with you with the benefits of drinking water..

I know the important of water to us. But correct timing to take water also very important. It's because the correct timing to take water, will maximize its effectiveness of human body. As I heard that two glasses of water, 30 minutes before meal, will help digestion. One glass of water, after waking up, will helps active internal organs. And one glass of water before taking bath, will helps lower blood pressure. Hope the information will helps.