No Cravings Workout

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Here's a workout that won't make you hungry after your done, and will help you drop a dress size. People who practice yoga are more likely to eat mindfully- noshing only when they are physically hungry, and stop eating when full. This may be why they are about 15 pounds lighter than people who don't do the*Downward Dog (*Downward Dog is a yoga position) I didn't know that. Any Yogas out there that can throw something out on this?