Be happy any reason

When things don't go well at work or at home, one gets frustrated and stressed. I have to find a way to get rid of those worries. One way I have found very helpful in getting rid of the stresses is "Yoga Meditation". I have been practising meditation almost every evening after I get back home from work. It is wonderful ! I feel very refreshed and relaxed. Meditation is very helpful for physical as well as mental health.

hi sonalvs, You have a divert attention syndrome, but that is good in effect, people like you who use other bad sides and moods turned into a good and positive side, is one of a good example on how to resolve life conflicts in every situation. I can say that as what you have imparted, that a Person Happiness cannot be measured and unlimited.. Person who feels happy are those who do not make their life complicated when there is a simpler solution in any problem..