Benefits of eating Strawberries

December 9, 2009 5:31am CST
We all know strawberries are delicious,but they are also nutritious,and ideally should be apart of everyone's daily diet.You'll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits. Adding fresh strawberries to your diet, whether they are in salads,smoothies, or on their own, is a great way to get the servings of fruit you need for a well-rounded boby and a healthy immune system. Uses:- Strawberry fruit are eaten raw or used in making juice,desserts,jam,syrup and wine. Leaves are used in blended herbal teas. Leaves and roots are believed to have medicinal benefits in terms of easing diarrhoes,digestive upsets and gout. The fruit juice is evidently used externally to counteract sunburn,skin blemishes and discoloured teeth. I love eating stawberries especially i love strawberry favour. How about you all friends?
6 responses
@BART78 (2931)
• Canada
9 Dec 09
i love them too, strawberry is one of my favorite fruit...i like them with cream, honey at just simply as it is..yup, there's a lot of health benefits of strawnberry one of which is a good source of vitamin c and anti-oxidant..
• India
11 Dec 09
Hi Bart, Yes strawberry fruit is so good for health and nice colout also. Its an feast for eyes too. Thanks for your response.
@samson1967 (7417)
• India
9 Dec 09
Who doesnt like strawberries??? Its flavour is aromatic and structure is very very sexy. You forgot to mention strawberry Ice Cream!!!!
• India
11 Dec 09
Hi samson, Stawberry means first i will remember the icecream. Dont know how i have missed it.Thanks for reminding and also thanks for your response.
• Indonesia
29 Dec 12
As we know that the health benefits of strawberries very much. That's because strawberries contain some vitamins that are good for our bodies, one of which is vitamin C. Strawberry is one source of vitamin C which is very good for health. In one cup strawberries, containing the RDA of vitamin C as much as 136%, it can be proved that the amount of vitamin C in strawberries pretty much. Vitamin C is what will beneficial for lowering high blood pressure in our body. Therefore, by eating strawberries, indirectly we also nourish ourselves and avoid some diseases.
@sknsknskn (393)
• India
6 Mar 10
strawberrys are good in preventing mouth and lip cancer !!
• China
22 Jan 10
Hi,swapnamurthy,I know strawberry is rich in vitamin C ,do really good to the skin.I like it sooooo much!!!Best wishes to u and ur family.
@cianoy (513)
• Philippines
11 Dec 09
Whenever I have gout attacks, one of my comfort foods is fresh strawberry shake. Think about the low purine foods that are good for gout. You have strawberries, bananas, apples and a couple of vegetables. Of course it's the best option! It's yummy.