Tension

Four tips for Reducing tension and stress 1. Laugh: when you laugh, you actually cause a pleasurable change in your body's chemistry that lasts as long as 45 minutes. 2. Pets : Play with your dog, hold your cat, or sing to your bird : all of these activities can help reduce blood pressure and bring a feeling of calm. 3. Nature : The soothing, stress-relieving power of nature has been recognized for centuries. Take a walk outside!! 4. Music : Music's calming effect has been proved in many cases in the hospitals. This effect if probably due to music's ability to distract and soothe.