Thin or fat, both should notice diet?
By kevinll
@kevinll (967)
China
December 17, 2009 4:09am CST
If we alwasys eat more we can be overweight. It is not secret that being overweight is unhealthy. But weigh gain and loss are complicated processes,not just about diet and exercise. One year ago i can eat what i want. Whatever i eat i can not add weight. But everything is change now i should find some way to keep my weigh fit. Do you often eat more?
1 response
@yogambal_64 (1014)
• India
17 Dec 09
Yes I think I eat more now a days and have put a lot of weight recently although many of them say that I just look perfect for my height 5.4". It is better to eat in many sittings than to eat all at one time and also the amount of food we consume is important to maintain a good physique.
@agv0419 (3021)
• Philippines
18 Dec 09
Lately I ate too much because my sister always brought food to us. It is hard to be in the diet during this holiday. I'm losing a bit this month and I think I'm going to gain what I losed if I don't control myself on eating too much. I tried to exercise so I can control my weight.
