How long do you sleep everyday?
December 19, 2009 12:18am CST
I go to bed everyday at 12:00 pm and get up at 9:00 am everymoring.Now I rarely take a nap in the afternoon.But I always taked a nap in the afternoon but then i wouldn't sleep well during the night before.So i change my habit of sleep.And now i can easily fall asleep quickly and also have a good sleep everynight. What about you my friends?How long do you sleep everyday?Wish your discussion.
19 Dec 09
Hi Yinmm007,Well,i used to sleep at 10 pm every night,and wake up as early as 4 am, to prepare breakfast for my family.I am lack of sleep,but i have find time in the afternoon when i feels so sleepy. Most of the time it takes only 6-8 hours a day.Thanks,Good day!
• United States
22 Dec 09
I sleep to about 8 am everyday.I'd like to get up earlier,but lately I'm up late at night.I want to get up early and go to bed early.I probably am gonna have to wake mysaelf up early in the morning then, the next night I can go to bed early.I like to follow the saying "Early to bed early to rise"......
19 Dec 09
most of the time,i sleep about 7-8hours a day on average,i usually go to bed at 11:00-12:00pm and get up at 7:00am,in the noon i'll have a nap,or i'll sleepy in the afternoon,i have a good sleep at everynight,i've read that 7-8 is the most suitable hour for us.