Before morning exercise do you eat something?

@kevinll (967)
China
December 21, 2009 6:47pm CST
I like to do exercise in the morning, i often have nothing to eat. Actually I feel hungry before breakfast. Time is limited in the morning so I only dring some water. My friend told me that it's not good for health. If i eat some cookie or other food I would not like to do morning exercise. How do you deal with it? Do you eat some food before morning exercise?
2 responses
@anniege (203)
• China
22 Dec 09
Hi kevinll. I think drinking some water is enough. You do exercise in the morning before you go to work? Oh,you must get up early in the cold winter. I want to but i have no time in the morning,so i choose time in the weekend. Good or bad? It all depends:if you feel good without food,then it is ok;if you feel hungry,you can try some finger food. Have a nice day.
@eyebee (13)
• United States
22 Dec 09
I can't eat when I first wake up, I would have to exercise first, if I did.
• India
22 Dec 09
no it is good for health if you drink some glass of water early in the morning dear ....