is tea or coffee good for health?

Hi there!! I love coffee,though I take tea thrice a day. I prefer starting my day with a cup of coffee. Rest of the day I prefer taking tea.Both tea and coffee are stimulants and I feel very relaxed after taking a cup. It also helps me in getting rid of sleepiness. In this regard,I think,green tea is the best. It is good for our heart and also lower the risk of cancer.However,I don't take green tea,instead I like Assam tea.

I prefer tea than coffee.A glass of hot tea early in the morning is a must for me.I feel very bad with tea in the morning.Daily i drink two glass of tea ,one in the morning and one in the evening.I rarely drink coffee.I like to take coffee from the restaurant.The medicinal value of tea far better than coffee.Black tea is good for head ache and reliving tension.I think it is the simple drink preferred by people around the world.

As far as I know, tea(preferrably green tea) is anytime better than coffee.Because coffee contains cafeine, it ia s kind of narcotics, so execcive intake can cause damage and it's not too good for the stomach.But tea enhances the immunity.

Hi sujatha,i think both are dangerous for our health.if you want to avoid it then you take it one's in day but if you take it more then its bad for your health.you drink plenty of water.minimum 10glasses in a day its good for health and skin also.