What u think Yoga & Meditation can provide mental peace????????????????

yes, i think yoga and meditation brings real peace in our lives. i've tried it personally.

Yes it can, because you are slowing down your thoughts and eventually trying to focus on nothing. When you focus on nothing your mind can really rest. The same goes for yoga, but that's on a physical level. The two together really complement each other because we have a physical being and a spiritual being. You can be flexible in body if you practice yoga which can make you flexible in mind too