After supper and your evening exercise
By kevinll
@kevinll (967)
China
December 31, 2009 2:39am CST
In daytime we often sit in office or front of computer. So I would like to go swimming before dinner and go for a walk after supper.I like to go out several minutes later. My friend said that it is not good. I should stay a little longer then go for a walk. If I stay for a long time I do not want to move my body. That why I want to go out quickly. And sometimes I also do some yoga before go to bed. It make me sleep easily. I feel tied and I can sleep quickly. How do you arrange your evening exercise?
2 responses
@my_name_is_coco (4333)
• Philippines
20 Feb 10
I do yoga on weekday nights.I also walk a lot because I commute going to the office.a 20-minute yoga session does it for me.on weekends,I belly dance.I want to learn how to swim and would like to have a swimming pool in my house.I can do laps at night.
@BART78 (2927)
• Canada
31 Dec 09
doing exercise during at night time is perfect for those people with less time on sweating during the day and it give them nice sleep...for me i keep my energy cause i workout during the day so night time is best for me to rest and recovery my muscles..yapee new year!!
