How did you stop smoking?

just keep complaining and hating it while doing it,and u will stop slowly,cause evertime u think of getting a smoke the upsetting starts for u,thats how it worked for me,and the same with the drinking of alchol

Hello justin, good day to you... First of all i don't smoke because I know it's very dangerous to health and if you use it, you just destroying the good fresh air of the earth. Well, but my father do smoke but not he no longer smoke. The thing that he do to resist smoking is he find a alternate stuff to ignore that habit. He just eat candy in his mounth that causes for him to stop smoke. I know it's really hard to resist it but with proper discipline you can able to stop it all by your self. Then try to put an interest for exercise to have a good health.