Fruits for diabetes

India
January 4, 2010 5:34am CST
Most fruits fit correctly in this category and are known for their varoius beneficial effects on patients suffering from diabetes. However, one should avoid fruit juices and fruit concentrates because they contain a lot of sugar. Choose whole fruits more often than juices. They have more fiber. Choose fruits and fruit juices without added syrups or sweetners. All fruits have some benefit or the other, although diabetics can have any fruits, but they should preferably avoid few fruits like mango, custard apple, grapes, bananas. Fruits benefical for diabetic patients Apple Grapefruit Rose apple or jambul. Take care of your health HEALTH IS WEALTH
1 response
@quickstar (268)
• India
4 Jan 10
When it comes to decide for diabetic person, it is very difficult to do.Most of the fruits contains sugar which is to avoided by diabetic person.The only fruit highly recommended is JAMBULINE .In INDIA we call it jaamun. This is highly prescribed by doctors.