Eat less today if you eat too much yesterday!
January 11, 2010 11:21pm CST
Good Day everyone, I am the type of person that can not resist the good food! That's why i will eat too much in a buffet dinner, that after that, i will be so worry about my weight. One of my friend told me that i can eat less the day after to offload the food in my stomach, that will help to keep the blance, i did follow that, actally, i think that's pretty good. Maybe you can have a try!
12 Jan 10
i ate a lot last night. so today i won't eat much. sometimes i like to eat until it's up to my throat, especially when i'm upset. after eating, just have a look at my chubby belly can make me feel satisfied. but i'm still slim. the secret is to eat less but more times. usually i'm 80% full every meal, and i have five to six meals everyday, including snacks. it's quite a healthy way to keep fit. sometimes if i can't control myself well, like being glutton for a month. then next month i won't eat meat, just be a vegetarian. that will lose the weight quickly. maybe you can try this too.
• United States
26 Feb 10
Hi. viviamchen. Usually when I over stuff too much of food into my stomach, I will not eat as much the next day anyway. Because, I can't handle anymore being so full and bloated. When I do eat from the buffet, I will not eat as much that I can't take. I wished that I can eat all of the foods at a buffet. But my stomach can only handle so much of food.