Eat less today if you eat too much yesterday!

China
January 11, 2010 11:21pm CST
Good Day everyone, I am the type of person that can not resist the good food! That's why i will eat too much in a buffet dinner, that after that, i will be so worry about my weight. One of my friend told me that i can eat less the day after to offload the food in my stomach, that will help to keep the blance, i did follow that, actally, i think that's pretty good. Maybe you can have a try!
1 person likes this
5 responses
@Hazelrose (2182)
• Philippines
12 Jan 10
Hi vivianchen,Yes,i agree with you,it is a very nice attitude and one way of self discipline.Besides what you've ate yesterday it wont matter if you you've ate fruits that are very rich in fibers. Have a nice day!
1 person likes this
@agv0419 (3027)
• Philippines
12 Jan 10
In a way it can help but you need to exercise to burn what you eat yesterday. I'm also ate too much last holidays because of that I gained weight again. It is hard to fight the temptation not to eat when the food is around.
1 person likes this
• China
12 Jan 10
I love friut!
@Canteen (593)
• China
12 Jan 10
i ate a lot last night. so today i won't eat much. sometimes i like to eat until it's up to my throat, especially when i'm upset. after eating, just have a look at my chubby belly can make me feel satisfied. but i'm still slim. the secret is to eat less but more times. usually i'm 80% full every meal, and i have five to six meals everyday, including snacks. it's quite a healthy way to keep fit. sometimes if i can't control myself well, like being glutton for a month. then next month i won't eat meat, just be a vegetarian. that will lose the weight quickly. maybe you can try this too.
1 person likes this
• China
12 Jan 10
Thanks for sharing, i can be a vegetarian for a month! But can be for ever!lol
• India
12 Jan 10
we should have a light meal today if we had a heavy meal yesterday because it will be good for our health and our stomach.
1 person likes this
• China
12 Jan 10
Exactly!
@cream97 (29166)
• United States
26 Feb 10
Hi. viviamchen. Usually when I over stuff too much of food into my stomach, I will not eat as much the next day anyway. Because, I can't handle anymore being so full and bloated. When I do eat from the buffet, I will not eat as much that I can't take. I wished that I can eat all of the foods at a buffet. But my stomach can only handle so much of food.
@TAZNEM (656)
• Philippines
26 Feb 10
i do this too that when i over eat in a day then i will eat less the following couple of days this works actually but the problem is if there is another event the following day that you cant resist to overeat again so this is becomes a problem