How do you handle the Stress ?

There are several ways to help me deal with stress, either going to the gym and having a good hard work out to burn out the frustration, anger and stress, or by having a relaxing massage. I also like to swim, swimming is good too. I think exercise is a good factor in helping people deal with stress, it works for me.

im bad with stress. I tend to smoke more, eat more, drink more and sleep at inappropriate times of the day. I am also difficult to live with but once the tension eases so the negative behaviour passes blessed be

acupuncture, it has taken away my stress and helped it from returning. My mind has never been so clear.

Sit on the net or do a breath in breath out and make my mind clear of any problem, discussion..