Remedies for anxiety?

India
January 21, 2010 1:57am CST
hello there everyone.i just want to know if there is any sort of remedy for Anxiety.please respond.i often get anxious about things i'm interested in,especially if im getting a particular thing what i like for the first time.but the thought that worries me is that i won't be able to sleep that night. So please respond for some remedies...
2 responses
@DenverLC (1143)
• Philippines
21 Jan 10
As to anxiety brought by your strong desire to buy something you wanted for the first time, that is only a product of your consious mind. You will only be at peace after getting that thing. The remedy I think that is best for that is to control your emotion, learn to say no on tempting things that are not really your need.
• Philippines
21 Jan 10
Anxiety is fear of the unknown. When I'm experiencing anxiety, I just think positive. Being positive takes my anxiety away. I just tell myself, I can do whatever I want, I can endure whatever it is. No one can stop me. Just be positive!