Are you the person easy upset?

@acer5540 (354)
China
January 21, 2010 3:46am CST
I don't know why, recently i always feel upset,about the work, the family...I'm impatient when talking, sometimes, i get annoyed and speak loudly to my family member. I didn't mean that but i can't control myself. In fact, i really don't want to do like this, i am regret to what i have said and my bad tone,i know i hurt these person who love me, i'm so sorry... So my lotters, have you these experiences? Are you a person easy upset? how will you deal with it?Thank you for sharing.
1 person likes this
8 responses
@megamatt (14292)
• United States
21 Jan 10
I am a fairly patient person. When stress keeps piling on, I can get upset. I mean really upset. When nothing goes my way, which does happen from time to time. Thankfully it is rare but when it happens, it happens. I try and step back, to think of what needs to happen and what is going right. That way, I can calm myself down and hopefully avoid any massive freak outs.
1 person likes this
@acer5540 (354)
• China
23 Jan 10
Thank you, seems you are good self control person. Tks for sharing.
• China
21 Jan 10
Hi,acer.I once have the same feeling like you.I was so easy upset at that time.What's worse,it's all of a sudden when I feel upset.But I feel better now,sometimes I even don't believe why this would happen because I was so down then.I think if this just comes to you recently,I guess it must have some reasons,cause everything has a reason for happening.So you can try to find the reason why you are upset,and then you can solve the problem easily.
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@acer5540 (354)
• China
23 Jan 10
Yes,i know, the work pressure is a bit heavy,i will learn to control myself, thanks!
• Brisbane, Australia
21 Jan 10
Yes, I am fun loving person and try to spread smiles to all my friends and family. As I am human, I do expect something from life and people when things do not go according to my wish I do get upset.
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@umabharti (3972)
• India
22 Jan 10
hi,i too get upset very fast.however i recover as early as possible .Just it is life.some things make us happy some may not.we can not say that we hav that potentiality not to get upset when something really happens so.we are humans.
@acer5540 (354)
• China
23 Jan 10
You are right and rational, thank you.
• India
21 Jan 10
Hi friend, In today's life it is very possible to feel like you, we have many tensions, worries and bad feelings about our life, our dreams, our ambitions and some peoples also face problems due to their relationships, so this is not something amazing with you, but this kind of situation is very horrible, I can understand because sometimes ago I faced this situation, but I got out of this doing some new stuffs, I can suggest you that : 1) start doing some yoga or meditation. 2) try to be cool and calm about the things. 3) watch comedy programs and movies in your free time. 4) be in touch with the persons you like. 5) try to avoid the things which can upset you. 6) always keep yourself busy in meaningful doing something you like. 7) whenever you feel upset spend your that phase in prayer to god. The above are the solutions which I can suggest you, May god escape you from such problems.
@acer5540 (354)
• China
23 Jan 10
Thank you for your comments,they are useful, i'm better now,i think the pressure is a bit heavy recently, so it made me easy upset. Anyway, thanks for your help, my friends.
• China
22 Jan 10
I guess your life recently are under pressure. Maybe you should relax yourself and take it easy for everything. This kind of feeling is so normal for all of us.
@acer5540 (354)
• China
23 Jan 10
Thanks for your advise, i feel better now,thank you.
@Java09 (3075)
• United States
21 Jan 10
Actually,I am always upset.I don't feel happy with my life and at times I feel things won't change for me.I have no control over some of the situations in my life.I do give it deep thought and feel quite upset.I always felt like I'm the only one who is upset all the time.I do pretty much feel the same way as you.I don't want to feel upset but I just do.
@acer5540 (354)
• China
23 Jan 10
The best way to eliminate upset is self control and adjust, i'm trying to learn that.
• Philippines
22 Jan 10
nope, except when provoke too much i could not control my temper if the pressure is great so far very patience most of the times.