What is the best thing you can do, for your self?

The best thing I can do for myself is protect myself from further heartaches and humiliation by putting limitations make sure nobody cross my boundary. It is very traumatic to undergo a terrible pain of rejection and humiliation, that's the kind of pain I would never want to experience again, so right now I am doing my best to protect myself from "emotional vampires", people who suck our energy and love, who are manipulative, rude, cruel, user, liar and who complains a lot.

Sleep. This is the best reward I give to myself. Through sleeping, I can stop thinking and rest from my physical tasks. I can give time to recharge my body.

These are the best things that I can do for my self. I must have a strong self discipline as to the foods, drinks and medicines that I have to take in to stay healthy physically. In addition, to have regular exercise despite having a busy schedule. To grow mentally, I have to feed my brain with different knowledge as much as possible, by reading, watching,listening and through experience as well. To remain healthy spiritually, I have to do my obligation as a christian, not only going to church but reading, obeying God's words and sharing it to the people who are in need of the good news. To maintain a good economic status, I must have to work hard, love what I am doing, and enjoying every second of my work. To stay socially healthy, I must continue being a good and responsible citizen. Knowing my obligation to my country, to my fellow men and to Our God.