please suggest me a diet torecover me from 92!!!!!!!!!!!!!

At first you have to control your appetite. Instead of fat food you go for salads. Avoid cheese,oily, fried items, butter etc. Use skimmed milk. Dont fast..Eat in a regular interval. Before food have 2 glasses of water.You follow this diet. 7A.M 2 chappati with sprouts 1 glamm diluted milk 10A.M 1 apple/any fruit/banana 12.30P.M SALADS(CUCUMBER,CABBAGE,ANYTHINGVEGGY) 3 SPOON RICE, DAL CURRY, NONFRIED FISH (1piece) 3.30 PM 1CUP MUSAMBI JUICE (WITHOUT SUGAR) 7 7M A SANDWITCH WITOUT CHEESE/BUTTER) 9PM SALADS+FRUITS+MILK+2 PIECE BREAD(BROWN BREAD)/1 CHAPATHI. aFTER DINNER WALK FOR HALF AN HOUR. GET UP AT 6. DO REGULAR EXERCISE. WALK FAST...PERSPIRE YOURSELF. LET YOU FAT BURN OUT. I AM SURE YOU WILL COME DOWN.

You just need to control yourself, and don't give into temptations.. if you really cannot contain yourself, look into something like a appetite suppressant or something of the sort, to aid you in your goal for this wedding.

welcome to the wonderful world of mylot. i guess the only one who can really help you is yourself. you need to control yourself if you really want to be physically prepare for your friends marriage. always drink water so you can feel like you are full. make that special occasion inspire to lose weight. goodluck on your losing weight and goodluck here at mylot