How to have six packs??
January 29, 2010 8:58am CST
I am doing simple exercises every day , to be fit and healthy. But people always like to have a sexy body , by having six packs..What are the ways by which you can develop your six packs.Do you have six packs ? IF yes how many months will it take to have a perfect six pack . I have also heard of many electronic devices and machines which give you six packs. Is that safe to use those machines or gadgets. or is there any natural ways of developing six packs
27 Apr 10
six or eight pack abs is not made in the gym or any gadgets or machines, partly, it is made it the kitchen, all of us has abs but the problem it is covered with fat, so you need to trim down your bodyfat, the ideal is you need to have 10% bodyfat percentage, do cardio exercise for 45-60 min., it depends to your bodyfat percentage, eat 6 SMALL PORTION of meals day and your meal should consist of low G.I. complex carbs, high in protein, but low in fat, and EFA (essential fatty acid) with time spacing of 2 1/2 to 3 hours, it is only when you reach 10% of you bodyfat percentage and start thinking of doing abs training (but you need to hit every parts of abs in every exercise, upper & lower abs, oblique, serratus & etc.)