What food should a pregnant woman eat?

Philippines
February 2, 2010 4:29am CST
What food should a pregnant woman eat? Being pregnant means having a human inside of you which means you should provide nutrition for you two. What you suggest for those pregnant woman to eat?
2 responses
• India
8 Feb 10
Hi... I am preganant too. this s my 6th month. I was asked to take lots of calcium rich food like milk, protein rich food like soya and iron rich food like dates apart from the supplementary tablets for the same. Was also asked to take all kinds of fruits except for papaya and pine apple. I take lots of apple and pomogranate. And I have totally avoided junk foods as its unhealthy for both mom and the baby
@emine08 (1551)
• Indonesia
3 Feb 10
when I was pregnant, I ate everything (the food). but the most important thing to remember is the pregnant woman should eat everything that can supply vitamis and mineral and all the nutricious part for her and her baby. you can eat everything that you like.