Prevention

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Have you ever suffered with severe, disabling anxiety attacks? Any attack that kept you socializing with others, not going to certain places, causing physical pain, etc. Have you learned to prevent them? Have you tried diet, exercise, medications? What kind of advice can you give me about how to prevent these attacks would be greatly appreciated. I would also like to know if you have ever suffered from these kinds of attacks, are you still controlling it with medication? Is there any way to lead a so-called normal life without medication after you have reached this point? Like I said if you have any advice at all, I would really appreciate it.