Just how do I drop this feeling of jealousy for my ex-?

@nuemann (332)
United States
February 6, 2010 2:42am CST
Am wondering what I really have to do to keep this jealous feelings am having at bay , and if possible erase them entirely from my heart, head and soul. She jilted me and I still hate and contempt for her but I can't seem to stand the sight of her and another man. I feel she may be sharing my secrets with them or trying to deceive them like she did me. I truly do not know what it is but I feel a little bit of jealousy when I see her always, especially when she seem or acting happy and content, why??
2 responses
@Frederick42 (2024)
• Canada
6 Feb 10
It is more or less natural to feel jealousy. That is part of human nature. But it is possible to drop the jealousy, although very difficult. One has to watch the feelings of jealousy without judging the feelings. In other words, one has to stand apart from the feelings and watch those, just as we watch the vehicles on the road.
@atv818 (1980)
• United Arab Emirates
6 Feb 10
You are jealous because you still have feelings for her. Try to look for someone else to love so your attention will shift to somebody better.