sigh..how to control your desire for food...

Drink water. It make your tummy full. Or you can drink milk, I heard it curbs cravings. I have cravings right now too. Usually I'd go drink juice or water. Not the sugary kind mind you. Drinking when your hungry is easiest to get rid of when you're exercising or sweating because then the weight is easier to lose than when you eat solids. Also eat more vegetables and fish. Meat usually takes long to digest, it can stay in your bowels for 4 days or more adding weight.

i definitely agree to pipayt that it is advisable to drink water when you have food cravings. That's what i also do and same with kumar i sometimes sleep so that i wont be thinking anymore of food. Another thing that i do is i divert my attention like playing online games and answering to the discussions here in mylot. I know its hard to control but we just have to try our best for our own benefit.

hey! the best way on how to suppress your desire for food is by sleeping.

hi crazyenglish, i think it's easy,just eat it the first time when you saw it.So when comes the second time,don't eat because you already knew the taste. Another way to control it is that ask your friend to treat you the nice food but share the food,you half me half. So in the end,you can taste it,gained weight by half of what you are suppose to gain & no need to PAY. Lastly,you can treat me the good food.You just take a little bit because i can take the rest of it..

No need to control food..It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.