Pleasant feeling turn into bad feeling what can you do?

Hi. kevinll. I have had many days like this. When I am bothered by something, it is very hard for me to try to hide my feelings. I don't do a great job at playing something off. I hope that your day will get better.

There's only a thin line between bad feeling and good feeling, our temper is always with us. Loosing temper is a worst feeling, It could change our positive mood to a horrible one. When you feel that you are already loosing your temper, just take a deep breath, whistle a happy tune, look around you to distract the burst of your temper.

I usually make the bad feeling worse by losing temper.But don't worry,everything will be ok later.

In our expressions at times subconscious will come to the surface and affects the behavior suddenly and without valid reason. This is also due to past experience. I have noticed a parent when the grand children play with the parents , however pleasant may be the on going fun after watching for a while suddenly gets angry and scolds the grand children against their recreation. Being introvert or overt have their own side effects. It is better to be open than hide. Best is with patience to educate our behavior consciously and friends too must help.