HEALTH TIPS: checked.

Philippines
March 6, 2010 3:13am CST
Correct timing of water intake will maximize its effectiveness to the human body! * 1 glass of water 30mins before meals helps digestion. * 1 glass upon waking up helps activate internal organs. * 1 glass before sleep to avoid stroke or heart attack. * 1 glass after taking a bath helps lower blood pressure. Live a healthy life!
1 person likes this
4 responses
@JJ4Ever (4693)
• United States
8 Mar 10
This is absolutely amazing! Thanks for sharing these facts with us! I need to practice the other three times I should be drinking water, but the time before bed I'm very good at because my toothpaste always makes me thirsty - LOL. I need to put these facts into practice. Thanks again!
@saphrina (31610)
• South Africa
6 Mar 10
Thank you, i will really give this a go. TATA.
@lilaclady (28211)
• Australia
6 Mar 10
wow thays all sounds like logical and sound advice, I am going to try all of this, thank you...
@dorothy09 (1520)
• Philippines
6 Mar 10
hi there qtloquero, I read also about the effectiveness of water and its proper intake. There are more than 10 tips in the article I read. As I remember it is not advisable also to eat your meal while drinking water, as you said 30minutes before every meal. but I cannot stand eating without drinking water, I think I have a small throat lol.. I have read also its not good to eat fruits after meal..