You had a bad day in the office

I am able to forget about what had happened at work when whatever happened wasn't something that was going to affect the long term well being of other people (whether it is my co-workers or the people that I was providing service to). When I am trying to get over a bad day at work, the way that I would typically do it is to do something that is for me. I would take a warm bath to relax or I would get a good book and chill out with that. Or, if neither of those things works, then I will vent on the computer.