What are Almonds good for?

United States
March 31, 2010 5:32pm CST
I really like them a lot I just want to know if anyone knows what kinds of things they are good for to us? I know they are healthy but in what way?
1 person likes this
2 responses
cream97
@cream97 (29085)
• United States
8 May 10
Hi, jahernanad. I heard that they are good for your Iron and Cholesterol. I love eating almonds, the sea salt and the honey roasted flavors. I love the brand called, Blue Diamond.
jahernandezrivas
@jahernandezrivas (11287)
• United States
8 May 10
The honey roasted Almonds sound really good!!!! Yummy! Thanks!!
Canellita
@Canellita (12029)
• United States
31 Mar 10
In addition to being delicious, almonds provide protein and beneficial oils. They are one of the best things you can have as a snack.
jahernandezrivas
@jahernandezrivas (11287)
• United States
31 Mar 10
Thanks for the answer I really love them too!!