How to get rid of frustration?

Frustrated Man - I have become frustration
@sonusd (1547)
India
April 8, 2010 11:21pm CST
Friends I have lost my job since a year after that my life style has totally changed I cant go to my friends for enjoyment, family persons are also behaving rude, I am not able to stay happy always feeling sick,cant understand what to do actually? I am not getting satisfy with any thing To make money joining 100 numbers of online sites but not getting any result. I am also talking to my friends very rudely. I cant understand what to do?
2 people like this
15 responses
@Hatley (163781)
• Garden Grove, California
9 Apr 10
hi sonusd you are not alone my son is also outof work, and has been for over a year, this year may turn the economy around and you willonce more be working, you have to keep your chin up and your faith up that something good is in the work s soon for you and for my son too. You have to look right now for little everyday happinesses like just being alive, and having friends and family too. being rude to your friends will only hurt both you and your friends.first get that chip off your shoulder and start to look for something, anything positive then go from there. going around ready to fight or cry will not help you need a big dose of positivity and find someone whom you like and is always postive to help you out of this black seven of yours. now then make plans to look for work, and to get help in how to find a job, try networking with friends who have some clout as thatsone way to find a job as one of them will know someone who does have a job to offer.good luck a nd perk up now.
1 person likes this
@monkeylong (3139)
• Guangzhou, China
9 Apr 10
Yeah, as far as I am concerned, I think the best way to get rid of frustration is just to have a positive attitude torwards life. I think you have a positiev way to live, no matter what happens to your life, I think you will find you still can succeed in the end.
1 person likes this
@whyaskq (7523)
• Singapore
9 Apr 10
First understand why you are feeling frustrated. Is it because you have lost your job, or it more because of finance. Perhaps you need to take a breather. Have some quiet time to yourself thinking about how lucky you are that you are still healthy and kicking. The setbacks are only temporary and will go away soon. Hope for the best!
@daliaj (5674)
• India
9 Apr 10
Dear friend, I am also going through a very difficult situation in life. I have problems both personally and professionals. I am also getting very irritated eaisly these days. I am making others sad by narrating my worries. My husband and my parents are badly affected by my emotions. I am tired of praying and reading more about astrology and numerology even though I know that it is not going to help me. I need something to boost my confidence and ego. I am extremely disappointed. One thing you can do to boost up yourself is to look at people who are going through difficult conditions than you. That makes you realize that you are in a better condition. Also, pray more and try to keep your confidence level up. Keep trying for jobs and don't let the failures take over your confidence level. Everybody will have a bad time in life and this is just a bad time for you and me. It will change. Belive me.
@sonusd (1547)
• India
9 Apr 10
Dear daliaj thanks for your positive comments I cant see any other's pain also I do not compare with my pain, and I know that bad time will definitely pass away from my life but every second I am feeling when the good tie of mine pass away very easily. Thats why I am unable to cry also
@sgy712 (6)
• Saudi Arabia
9 Apr 10
It seems like you are the kind of person that pessimistic and passive, in my oppinion, you should find out what is your adventage in the socity, do not complain that you are an ordinary person wihtout any special. I came from China, hereby I just give you an idea for you referance, as you know, China achieve great development in recent years and are eager to involove into the world, so China have great demand for native english teacher, so can speak english is an adventage for you. Here I am not advocate for you to go to China, I only want to give you a thought,i.e, everone has his adventage, you should broaden your horizion. My english is not so good, I hope you can get what I am meaning. Hope what i said can do some good for you.
• Philippines
12 Apr 10
Life must go on, we must accept as it is then try to make it better. Everything that's happening to our everyday life has its own reason why is it happen. Who knows there are more important things that will come your way. So cheer up my friend1
@piya84 (2581)
• India
9 Apr 10
Hiii there, Life is just like that.There are up and downs and there are times when you capacity is get tasted.Dont freak out.Take a paper and plan neatly.How many websites how you joined?How many are reliable?How much monthly can you make?try to make monthly 100-200 dollars which is enough to support you little bit.Its decent income but it will be enough to meet your some basic needs. Once oyu are stable emotionally start finding job.If you dont want to go out then find job online.
• India
9 Apr 10
the person who never struggles with frustration.it comes with teritory of being human.like many negative emotions,its not wrong or weak to feel frustrated .what is crucial,however is how we handle our frustration.one of the quickest ways to change how we react to a negative emotion is to change how you see it and then what you do about it.one unproductive way to view frustration is to think how dare something frustrate me,and then become offended by it.its as if youre saying god i dont like what life is handing me right now ,and how dare you let this happen.
@sender621 (14894)
• United States
9 Apr 10
Getting rid of frustration is not always an easy task. Sometimes we can relieve our situations just by walking away and cooling off. Often this is not the case, When i am faced with too much frustration, I try to find something that relaxes both my mind and my body.
@ebuscat (5935)
• Philippines
9 Apr 10
For me pray to Jehovah God that he can guide your life now so that your frustration would be minimize it is true.
• Philippines
9 Apr 10
It's just a phase. It'll go away. Try enjoying a bit. Retire yourself from your friends for a while and find a new hobby. After you're thinking straight, apologize to them.
• China
9 Apr 10
Dear sonusd,I know your feelings .Because I come from China.You must know that China is really a country have a very large population. So to people ,employment pressure is very large,especilly to the college students.They have no experence many enterprises require .So it's hard to find a job for them and also easy to lose a job.I am one of this team.The economic crisis have made this worse.But we meed to live,so we must be positive and be brave to meet this sitution.Maybe this is a chanllenge to us ,we need to be confident and use different methods to find a suitable job for ourselves.My friend,believe yourself ,cheer up,everything will be ok.
• Indonesia
9 Apr 10
i can imagine what you're going through, even though i have never experienced the same thing. usually i just like to stay by my room, all alone, use the time just to think about my life, what's good and what's not, think about the things i can do to make it better. although it didn't help the real life much, it helped me to calm and see things right
• Philippines
9 Apr 10
There are many ways to handle your problem. There is the short term way which doesn't really solve the problem and there is the long term way which does solve it but not so fast. Short term: do exercise to get rid of stress. Jog outside in the morning and you might find a group of people who like doing that as well. So there goes your friend problem. I want you to relax because your new friends might hate you because of the way you act as you've said "rude" Long term: find a job that best suits you. The way I see it, when you lost your job, everything went tumbling down. This way, your self-esteem will be boosted and your family and everybody else will learn to respect you again.
• India
9 Apr 10
Do not get disheartened and do not think that for you it is end of the world. Gear up and make a fresh start with a new zeal. Change your outlook towards life. View life as a challenge and not as a problem. Wear and smile and go looking for a job. Take blessings of your parents and elders and you will surely get a job. Come back and tell us when you get one.