What is the best way to tone stomach, thighs, and butt?

United States
April 11, 2010 11:16pm CST
I am wondering if anyone can help me out. I am looking for specific exercises or websites with exercises that work quick for toning either the stomach area, thighs, or butt. My biggest concern are my thighs. Any help is greatly appreciated. Thanks in advance!
3 responses
@besthope44 (12123)
• India
25 Jul 10
Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.
@BART78 (2927)
• Canada
11 Jun 10
before thinking of specific exercise that will hit your thights, abs and glutes (butt) you must first take a look to your diet? if you want to shred those excess fat on those muscle group you must eat less carbs, more protein and few essential fatty acids..if interested just pm me and i'll try my best to give you regiment that suits your body stats..
@harmonee (1228)
• United States
22 Apr 10
squats, wall sits, and leg lifts are a good place to start. You can also try jogging. Cardio will help to reduce the fat. The other exercises will strengthen and tone. Good luck!